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We are here to help you learn about how acupuncture and Traditional Chinese Medicine can help you live a healthier life. Discover our articles below!

A bowl of rice congee topped with egg, chicken and spring onions.
Recipes

Recipe: Rice Congee

Congee is a versatile meal which is consumed much in eastern cultures. Easily digested and popular for post-birth diet and recovery from illness, this recipe showcases simple yet nutritious food, while encouraging your own creativity.

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premenstrual syndrome
Women's Health

Treating PMS with Chinese Herbs and Acupuncture

Experienced by approximately 75% of menstruating women, there are many signs and symptoms related to Premenstrual Syndrome (PMS). Treating PMS symptoms with Chinese herbal formula and acupuncture are both safe and effective options, even when combined with Western medicine.

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PCOS
Women's Health

How Traditional Chinese Medicine (TCM) Can Manage PCOS

Polycystic Ovary Syndrome (PCOS) is a pervasive and intricate disorder of the endocrine system, caused by a hormonal imbalance which interferes with the development of eggs and their release from the female ovaries. PCOS is a leading cause of infertility worldwide in women.

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migraine comorbidities
Headache

Natural Remedies for Migraine Relief

Have you ever been going about your day when suddenly you feel a throbbing, pulsing sensation in your head slowly building up that fails to dissipate even as time passes? More than one billion people per year are affected by migraines. Let’s explore the causes of migraines and how acupuncture and herbal remedies can help alleviate the symptoms naturally.

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Women's Health

Endometriosis Pain Relief with Acupuncture and Chinese Herbs

Endometriosis is a disorder in which tissue that normally lines the uterus, grows outside the uterus – usually forming on the ovaries, fallopian tubes and in rare cases, spreading beyond the pelvic organs. Causing inflammation and scar tissue formation, it is an often uncomfortable and painful condition that affects roughly 10% of reproductive age women worldwide.

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